Hypnotherapy can be a powerful tool in alleviating nervousness and enhancing mental clarity when preparing for interviews. By inducing a state of deep relaxation, hypnotherapy helps individuals access their subconscious minds, allowing them to address and reframe negative thought patterns associated with anxiety. Through guided imagery and positive suggestions, at Mind360 Hypnotherapy we can assist […]
Why Do People find it so hard to Quit Cigarettes? Research shows that 62% to 70% of smokers have tried to quit without success. Everyone knows cigarettes are not good for them. Everyone knows they are enormously expensive. So, why do people continue to smoke? And why is it so hard for so many people […]
Lockdown, Anxiety and the Unconscious Mind As our time in lockdown and living with restrictions continues across the globe anxiety levels are on the rise. Over the years I’ve seen many clients who suffer anxiety and I know there are lots of different triggers that can set us off. The global pandemic and our current […]
What If You Could Reprogram Your Mind Without Pain & Discomfort, and use Hypnosis to lose weight ? What if you gave yourself a couple of hours to sit back and relax and have your unconscious mind reprogrammed to respond or react in better, healthier, more manageable ways? Well, you absolutely can! Hypnotherapy to release […]
"What is Hypnotherapy?" Is one of the most frequently asked questions that we receive. Hypnotherapy or Hypnosis is an extremely safe, relaxing, and enjoyable experience. It is a mediative state. You are in control the whole time. Through hypnotherapy we can achieve dramatic improvements in peoples lives and resolve issues such as Anxiety and Trauma, […]